11/14/19
GHS Cares: Tips on How to Avoid the “Holiday Blues”
With the holiday season quickly approaching, it is important to remember that many people are more at risk for increased stress, burnout, and changes in their daily routine that contribute to a sedentary lifestyle. Here are a few tips that can help to prevent the “holiday blues” this time of year. Make sure to share them with your loved ones, so we can all prioritize our mental health and well-being.
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