Healthy Mind, Healthy Body

A year into COVID-19: How are you coping? over photo of people wearing masks A year into COVID-19: How are you coping?

About a year ago, I wrote an article encouraging you to keep your mental health

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Photo of Greek Salad with Quinoa Chicken Healthy Recipe: Greek Salad with Quinoa & Chicken

This healthy 5-ingredient salad recipe has everything your diet needs for a satisfyingly complete meal!

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Person rubbing their shins after a run Shin Splints & How to Prevent Them

As the weather gets warmer, you can take your training outside! It is important to

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Photo of doctor holding small chalk board that says colonoscopy Colon Care

March is Colorectal Cancer Awareness month. Below, Albin Abraham, MD, who practices at Granville Gastroenterology

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Photo of doctor examining a little girl's ear ENT Tips for Kids

February is Kids ENT Health Awareness month. Many parents have tried to provide comfort to

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American Heart Month infographic showing tips for heart health American Heart Month

Did you know that heart disease is a leading cause of death in the US?

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Photo of Chicken Picadillo Heart Healthy Recipe: Chicken Picadillo

This zesty one-pot meal contains several heart-healthy ingredients and is easy to throw together on

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Photo of a man and woman's feet with baby shoes between them New Year, New Baby

Many couples will list starting a family as one of their hopes for the new

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Photo of Chicken and Black Bean Soup Healthy Recipe: Chicken and Black Bean Soup

Warm up with this easy slow-cooker soup recipe from CookingLight.com- it is full of flavor

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New Year New You graphic Goals for a Healthy New Year

It’s the time of year when many people think about New Year's resolutions. We would

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Photo of yellow road sign against gray cloudy sky that says flu season ahead GHS Cares: Preparing for Flu Season

It is November and flu season is upon us! Seasonal flu viruses are present year-round

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Melanoma warning signs infographic UV Safety Awareness Month- The ABCDEs of Melanoma

July is UV Safety Awareness Month. As we spend time in the sun, we should

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Graphic with tips for coping with COVID-19 Coping with COVID-19: Keeping your mental health in mind

We are currently in the midst of a global pandemic, COVID-19, which is impacting the

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Photo of oats with fruit and bottled water Ambulance Chase Training Diet

Are you training for the Granville Ambulance Chase 5K/10K? If so, congratulations on making that

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SMART Goals graphic showing colored post-its on chalk board Losing Weight the SMART Way

Every year resolutions to lose weight are set for the new year. If that is

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Closeup of person washing their hands Proper Hand-Washing to Prevent the Flu

It’s flu season and one of the most effective ways to prevent the spread of

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Sad snowman in the rain Tips on How to Avoid the “Winter Blues”

We are right in the midst of the winter season, and this is the time

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Photo of woman running on a track 5K Preparation Plan

Starting a Running Program can be a bit daunting. But, having a plan and setting

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Blonde woman looking sad with Christmas tree in background Tips on How to Avoid the “Holiday Blues”

Obesity has grown to epidemic proportions in the Western World, with an estimated prevalence of

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Headshot of Albin Abraham GHS Cares: Fatty Liver Disease

Obesity has grown to epidemic proportions in the Western World, with an estimated prevalence of

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Photo of two female doctors GHS Cares: Health Topics from Your Local Family Doctors- Pancreatitis

We aren’t sure all of you are familiar with this month’s featured organ, the pancreas.

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